CBT & Hypnotherapy Hungerford | Anxiety, Stress & Phobia Treatment
Overcome Anxiety, Stress & Phobias with Expert CBT & Hypnotherapy in Hungerford Evidence based cognitive behavioural therapy (CBT) and clinical hypnotherapy for lasting change. Serving Hungerford, Berkshire, and clients worldwide via secure online sessions.
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Transform Your Life with Proven Therapeutic Methods
Are you struggling with
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Anxiety and panic attacks
Chronic stress and overwhelm
Phobias and fears
Sleep problems and insomnia
Emotional eating or problem drinking
Low confidence and self esteem
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You don't have to face these challenges alone
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Evidence-Based Treatment That Works
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I combine cognitive behavioural therapy (CBT) and clinical hypnotherapy, two scientifically proven approaches to help you achieve lasting change. Each session is tailored to your unique needs in a confidential, safe environment.
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What You'll Gain:
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Practical coping strategies you can use immediately
Renewed energy, motivation, and confidence
Tools to handle future challenges independently
A path from surviving to thriving
Your Journey Starts Here
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Ready to take control of your mental and emotional wellbeing? I offer both in-person sessions in Hungerford, Berkshire, and convenient online therapy via Zoom.
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Why Cognitive Behavioural Therapy & Hypnotherapy Work
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Proven by Scientific Research
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Cognitive Behavioural Therapy (CBT) is one of the most researched psychological treatments available. Recognised by the NHS and NICE (National Institute for Health and Care Excellence), CBT has demonstrated effectiveness for anxiety disorders, depression, phobias, PTSD, and many other conditions. When combined with clinical hypnotherapy, results can be even more powerful and achieved in fewer sessions.
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Targets the Root Cause, Not Just Symptoms
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Unlike approaches that only address surface level symptoms, CBT identifies and changes the underlying thought patterns driving your anxiety, stress, or unwanted behaviours. By restructuring these cognitive processes, you achieve lasting change rather than temporary relief.
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You're an Active Partner in Your Recovery
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This isn't passive therapy you'll actively participate in your healing journey. Together, we'll set clear goals, develop personalised strategies, and track your progress. This collaborative approach empowers you with a sense of control and ownership over your mental health.
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Learn Practical Skills for Life
CBT equips you with concrete tools you can use immediately and for years to come
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Techniques to challenge negative thinking patterns
Stress management strategies
Methods to overcome fears and phobias
Goal-setting and problem-solving skills
Relaxation and grounding exercises
Enhanced with Clinical Hypnotherapy
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Clinical hypnotherapy accelerates the therapeutic process by accessing your subconscious mind in a state of deep relaxation. This allows us to address deeply rooted beliefs and automatic responses more effectively than talk therapy alone. Hypnotherapy is particularly effective for breaking habits, managing pain, improving sleep, and overcoming phobias.
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Treats Mind and Body Together
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Your mental and physical health are interconnected. Anxiety can cause physical symptoms like tension, digestive issues, and fatigue while physical discomfort can worsen emotional distress. Our integrated approach addresses both aspects, creating comprehensive, sustainable change in your overall wellbeing
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“You have considerable power to construct self-helping thoughts,
feelings and actions as well as to construct self defeating
behaviours. You have the ability, if you use it, to choose healthy
instead of unhealthy thinking, feeling and acting.”
― Albert Ellis