Cognitive Behavioural Therapy
​​​Cognitive Behavioural Therapy (CBT) is a really effective and practical tool for improving your mood and changing habits that might be holding you back. It’s all about helping you get a clearer picture of yourself by making you more aware of your thoughts, feelings, and actions. With CBT, you'll learn how these different aspects of your life are connected, and how they can influence your overall well-being. The process involves looking at how your thoughts impact your emotions and behaviours, and vice versa. By understanding these links, CBT helps you spot patterns and make gradual, manageable changes.
With over 30 years of evidence supporting its effectiveness, CBT operates on three core principles. First, it acknowledges that our thoughts have a direct impact on our behaviour. Second, it emphasises that we can monitor and adjust our thoughts. Third, it suggests that by changing our thoughts, we can bring about positive changes in how we act.
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In practice, CBT involves exploring four key aspects of a problem. Therapists begin by defining the issue at hand. They then examine the thoughts and beliefs related to this problem, look at the behaviours associated with it, and consider how the problem originated. This comprehensive approach helps people understand and shift their thoughts and behaviours to improve their overall well-being.
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How Does CBT Work.
Through collaboration and practical strategies, we work together to:
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Identify and understand thought patterns contributing to distress.
Explore the connection between thoughts, emotions, and behaviours.
Develop effective coping skills and problem-solving techniques.
Foster resilience and promote positive thoughts, feelings and behaviours.
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Why Choose CBT
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CBT offers numerous benefits, including:
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Empowerment to gain a deeper understanding of yourself and your responses to life's challenges.
Practicality learn actionable techniques that you can integrate into your daily life.
Effectively benefit from evidence-based strategies supported by research.
Resulting in long-term resilience and develop skills to navigate future obstacles confidently.
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