Clinical Hypnotherapy an Evidence-Based Approach
Clinical Hypnosis is a technique that helps you experience changes in how you feel, think, or behave by guiding you into a relaxed state. The process usually starts with an induction, which is a way of helping you get into this relaxed state. While there are various methods for this induction, they often include suggestions to help you feel calm and at ease. Once you’re in this relaxed state, you might be asked to imagine or think about positive and enjoyable experiences. This approach helps you tap into your own mind’s ability to create beneficial changes, making it easier to address issues or achieve personal goals.
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Clients experience hypnosis in different ways. Some describe it as entering an altered state of consciousness, where they feel deeply relaxed and detached from their surroundings. Others see it as a normal state of focused attention, similar to getting lost in a good book or a movie.
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Hypnosis can be a valuable addition to many therapeutic approaches, and research has shown its effectiveness for a variety of specific issues. For instance, it has been proven to help manage pain, making it a useful tool for those dealing with chronic pain conditions. It's also effective for quitting smoking, reducing anxiety disorders, and alleviating stress-related physical problems such as hypertension and ulcers. Additionally, hypnosis has shown benefits for skin conditions, asthma, obesity, and eating disorders.Furthermore, there is strong empirical evidence supporting the combined use of hypnosis with Cognitive Behavioural Therapy (CBT).
This combination can be particularly powerful, enhancing the effectiveness of CBT for various conditions. For example, adding hypnosis to CBT has shown great results in treating chronic pain, helping individuals cope with acute stress disorder, and alleviating depression. It has also proven beneficial for somatisation disorder, where psychological distress manifests as physical symptoms, and for overcoming public speaking anxiety.
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How Does Clinical Hypnotherapy Work
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Access the subconscious mind to uncover underlying beliefs and patterns.
Identify and challenge negative thought patterns and behaviours.
Implement practical coping strategies and skills from CBT.
Foster self-awareness, resilience, and empowerment.
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Why Choose Clinical Hypnotherapy
Clinical hypnotherapy offers numerous benefits, including:
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Relaxation and stress reduction and modification.
Pain management control, and chronic pain reduction.
Behaviour modification of undesirable behaviours, such as smoking, overeating, anxiety and phobia.
Insomnia, sleep disorder, promoting relaxation and creating a positive sleep routine.
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